Is Tesco Continental Meat Selection 120g Low FODMAP?
Description
A 120g selection platter delivers a mix of mild to robust savory flavors, with contrasting creamy, firm and slightly crumbly textures. Commonly used for appetizers, sharing boards and casual entertaining. Reviewers note convenient portioning and variety, while some observe uneven intensity across components and variable freshness between packs, occasionally reported.
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Why it's not low FODMAP
- dried garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A 120g selection platter delivers a mix of mild to robust savory flavors, with contrasting creamy, firm and slightly crumbly textures. Commonly used for appetizers, sharing boards and casual entertaining. Reviewers note convenient portioning and variety, while some observe uneven intensity across components and variable freshness between packs, occasionally reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Salt, Dextrose, White Pepper, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite), Dried Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Continental Meat Selection 120g is available at 1 retailer
About this product
Meat · Slice