Is Tesco corn tortilla wraps Low FODMAP?
Description
Lightly sweet, subtly grainy flavor with a soft, pliable texture that holds fillings without cracking. Commonly used for tacos, wraps and quesadillas; heats evenly and folds cleanly. Reviewers note consistent size and value, praising flexibility while occasionally reporting tearing when overfilled, and a mild toasted aroma that enhances warm servings.
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Description
Lightly sweet, subtly grainy flavor with a soft, pliable texture that holds fillings without cracking. Commonly used for tacos, wraps and quesadillas; heats evenly and folds cleanly. Reviewers note consistent size and value, praising flexibility while occasionally reporting tearing when overfilled, and a mild toasted aroma that enhances warm servings.
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cornflour (15%), Humectant (glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Acid (malic Acid), Raising Agent (sodium Carbonates), Salt, Preservative (potassium Sorbate), Rice Extract. For Allergens, Including Cereals Containing Gluten. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.