Is Tesco Corn Flakes 500g Low FODMAP?
Description
Lightly toasted, mildly sweet flakes deliver a crisp, flaky texture that softens in milk; commonly eaten at breakfast, paired with yogurt, or used as a crunchy topping for desserts and snacks. Customer comments often note consistent crunch, straightforward flavor, simple packaging, and reliable portion size for family use and storage.
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Why it's a maybe for low FODMAP
- barley malt extract
- maize
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly toasted, mildly sweet flakes deliver a crisp, flaky texture that softens in milk; commonly eaten at breakfast, paired with yogurt, or used as a crunchy topping for desserts and snacks. Customer comments often note consistent crunch, straightforward flavor, simple packaging, and reliable portion size for family use and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Maize, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Corn Flakes 500g is available at 1 retailer
About this product
Cereal · Flake