Is Tesco Cottage Pie 350G Low FODMAP?
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Ingredients
INGREDIENTS: Potato and Vegetable Mash (51%) [Potato, Carrot, Sweet Potato, Butternut Squash, Whole Milk ], Water, Beef (11%), Tomato Purée, Onion, Mushroom, Peas, Carrot, Cornflour, Tomato, Yeast Extract, Garlic Purée, Salt, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beef Extract, Sage, Onion Powder, Malted Barley Extract, Whey Powder ( Milk ), Black Pepper, Sugar, Thyme, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Whey Concentrate ( Milk ), Flavouring, Aniseed, Milk Proteins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.