Is Tesco Cottage Pie 450G Low FODMAP?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Beef (28%), Onion, Water, Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Beef Extract, Rapeseed Oil, Garlic Purée, Caramelised Sugar, Salt, Sugar, Tomato Paste, Onion Concentrate, Thyme, White Pepper, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.