Is Tesco Cous Cous 500G Low FODMAP?
Description
Fine-grained product with a mild, slightly nutty flavor and a light, fluffy texture when properly steamed; granules separate easily. Commonly used as a quick side, base for salads, or accompaniment to stews and roasted vegetables. Reviewers note easy preparation, consistent value, occasional clumping if overcooked or insufficiently fluffed and reheating.
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Description
Fine-grained product with a mild, slightly nutty flavor and a light, fluffy texture when properly steamed; granules separate easily. Commonly used as a quick side, base for salads, or accompaniment to stews and roasted vegetables. Reviewers note easy preparation, consistent value, occasional clumping if overcooked or insufficiently fluffed and reheating.
Ingredients
INGREDIENTS: Durum Wheat Semolina.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.