Is Trader Joe's Israeli Cous Cous Low FODMAP?
Description
This couscous has a mild, slightly nutty flavor and small, pearl-like grains offering a firm, slightly chewy texture; reviewers commonly note quick, even cooking, good flavor absorption, and versatile use as a side, salad base, or grain bowl component, while occasional comments mention clumping or uneven doneness in some batches.
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Description
This couscous has a mild, slightly nutty flavor and small, pearl-like grains offering a firm, slightly chewy texture; reviewers commonly note quick, even cooking, good flavor absorption, and versatile use as a side, salad base, or grain bowl component, while occasional comments mention clumping or uneven doneness in some batches.
Ingredients
Wheat Flour. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.