Is Tesco Crustless Cheese & Bacon Quiche 340G Dairy Free?

Ingredients

INGREDIENTS: Semi Skimmed Milk, Pasteurised Egg, Beechwood Smoked Reformed Bacon with Added Water (16%) [Pork, Water, Dextrose, Salt, Stabilisers (Sodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (9%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Double Cream (Milk), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Palm Oil, Maize Flour, Rapeseed Oil, White Pepper, Nutmeg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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