Is Tesco Crustless Cheese & Bacon Quiche 340G Vegan?

Ingredients

INGREDIENTS: Semi Skimmed Milk, Pasteurised Egg, Beechwood Smoked Reformed Bacon with Added Water (16%) [Pork, Water, Dextrose, Salt, Stabilisers (Sodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (9%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Double Cream (Milk), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Palm Oil, Maize Flour, Rapeseed Oil, White Pepper, Nutmeg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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