Is Tesco Slinky Caterpillar Cake Low FODMAP?
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Why it's not low FODMAP
- soya flour
- dried whole milk
- malted barley
- blackcurrant
- mango kernel fat
- dried skimmed milk
- maize starch
- concentrated grape juice
- beetroot
- grape
- +4 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+10 more in the app
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Ingredients
INGREDIENTS: Sugar, Milk Chocolate Covering (19%)[Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Whey Powder ( Milk ), Milk Fat, Palm Oil, Emulsifier ( Soya Lecithins), Sal Fat, Mango Kernel Fat, Shea Fat], Sweet Decorations (13%)[Sugar, Glucose Syrup, Dried Whole Milk , Humectant (Glycerol), Rapeseed Oil, Water, Sunflower Oil, Stabilisers (Tragacanth, Xanthan Gum), Emulsifiers (Lecithins, Soya Lecithins, Acacia Gum, Mono- and Diglycerides of Fatty Acids), Wheat Flour, Rice Starch, Invert Sugar Syrup, Flavourings, Colours (Paprika Extract, Anthocyanins, Beta-Carotene, Riboflavin, Chlorophylls), Acidity Regulator (Citric Acid), Glazing Agents (Acacia Gum, Carnauba Wax, White and Yellow Beeswax), Fruit And Vegetable Concentrates (Grape, Radish, Blackcurrant, Lemon, Beetroot, Safflower, Algae, Elderberry, Malted Barley ], Wheat Flour, Glucose Syrup, Butter ( Milk ), Pasteurised Egg , Fat Reduced Cocoa Powder, Water, Soya Flour, Invert Sugar Syrup, Pasteurised Egg White, Rice Syrup, Concentrated Grape Juice, Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Palm Oil, Humectant (Glycerol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Maize Starch, Cornflour, Rapeseed Oil, Preservative (Potassium Sorbate), Dried Egg White. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Slinky Caterpillar Cake is available at 1 retailer
About this product
Snack · Slice, Piece