Is Tesco Curly The Caterpillar Cake Each Low FODMAP?

Ingredients

INGREDIENTS LIST: Sugar, Milk Chocolate Covering (20%), Sweet Decorations (13%), Wheat Flour, Glucose Syrup, Butter (Milk), Pasteurised Egg, Fat Reduced Cocoa Powder, Soya Flour, Water, Invert Sugar Syrup, Pasteurised Egg White, Humectant (Glycerol), Palm Oil, Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Acidity Regulator (Sodium Acetate), Rapeseed Oil, Preservatives (Acetic Acid, Potassium Sorbate), Dried Egg White, Flavouring. Milk Chocolate Covering contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (Milk), Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Fat, Shea Fat, Mango Kernel Fat. Sweet Decorations contain: Sugar, White Chocolate, Milk Chocolate, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Whey Powder (Milk), Colours (Paprika Extract, Curcumin, Beta-Carotene, Chlorophyll, Anthocyanins, Riboflavins, Beetroot Red, Titanium Dioxide), Sunflower Oil, Wheat Flour, Glazing Agents (White and Yellow Beeswax, Shellac, Acacia, Carnauba Wax), Potato Starch, Humectant (Glycerol), Emulsifiers (Sunflower Lecithins, Soya Lecithins, Acacia, Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Tragacanth, Xanthan Gum), Acidity Regulator (Citric Acid), Flavouring, Plant Concentrate (Elderberry Concentrate), Invert Sugar Syrup, Thickener (Hydroxypropyl Methyl Cellulose). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. White Chocolate contains: Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring. Milk Chocolate contains: Sugar, Cocoa Butter, Whey Powder (Milk), Fat Reduced Cocoa Powder, Dried Whole Milk, Emulsifier (Soya Lecithins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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