Is Tesco Decorate Your Own Biscuit 201G 5 Pack Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Sunflower), Invert Sugar Syrup, Pasteurised Egg, Glucose Syrup, Ginger Powder, Maize Starch, Raising Agent (Sodium Bicarbonate), Fruit, Vegetable And Plant Concentrates (Safflower, Spirulina, Lemon, Radish, Blackcurrant, Carrot, Hibiscus), Potato Starch, Rice Starch, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Maltodextrin, Gelling Agent (Pectin), Potassium Sorbate), Lemon Juice From Concentrate, Acidity Regulator (Citric Acid), Sucrose, Coconut Oil, Glazing Agent (White And Yellow Beeswax), Caramelised Sugar Syrup

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Decorate Your Own Biscuit 201G 5 Pack is available at 1 retailer

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