Is Tesco Fajita Seasoning 30G Low FODMAP?
Description
A small jar of seasoned powder delivering warm, zesty, mildly spicy notes and a fine, easily blendable texture. Commonly used to coat sliced chicken, beef or vegetables before grilling, frying or baking; also stirred into marinades, rice or sauces. Reviewers note consistent flavor, convenient portioning, mild heat and subtle aroma.
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Why it's not low FODMAP
- dried concentrated lemon juice
- garlic powder
- onion powder
- flavouring
- red pepper
- maize starch
dried concentrated lemon juice
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A small jar of seasoned powder delivering warm, zesty, mildly spicy notes and a fine, easily blendable texture. Commonly used to coat sliced chicken, beef or vegetables before grilling, frying or baking; also stirred into marinades, rice or sauces. Reviewers note consistent flavor, convenient portioning, mild heat and subtle aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Potato Starch, Salt, Paprika, Sugar, Maize Starch, Red Pepper, Onion Powder, Garlic Powder, Cumin, Dried Concentrated Lemon Juice, Fat Reduced Cocoa Powder, Oregano, Flavouring, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Basil, Parsley, Chilli Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Fajita Seasoning 30G is available at 1 retailer
About this product
Seasoning · Powder