No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Fajita Seasoning 30G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A small jar of seasoned powder delivering warm, zesty, mildly spicy notes and a fine, easily blendable texture. Commonly used to coat sliced chicken, beef or vegetables before grilling, frying or baking; also stirred into marinades, rice or sauces. Reviewers note consistent flavor, convenient portioning, mild heat and subtle aroma.

Ingredients

INGREDIENTS: Potato Starch, Salt, Paprika, Sugar, Maize Starch, Red Pepper, Onion Powder, Garlic Powder, Cumin, Dried Concentrated Lemon Juice, Fat Reduced Cocoa Powder, Oregano, Flavouring, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Basil, Parsley, Chilli Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.