Is Tesco Falafel & Houmous Salad 227G Low FODMAP?

Ingredients

Carrot & Coriander Falafel, Carrot, Water, Chickpeas, Rapeseed Oil, Onion, Dried Potato, Concentrated Lemon Juice, Raising Agent (Sodium Bicarbonate), Coriander, Cumin Powder, Salt, Parsley, White Pepper, Garlic), Apollo Lettuce, Piccolo Cherry Tomato, Houmous, Chickpeas, Water, Rapeseed Oil, Pumpkin Seed, Concentrated Lemon Juice, Garlic Puree, Salt, Sugar, Carrot, Couscous (Durum Wheat Semolina), Baby Chard, Cabbage, Beetroot, Red Pepper, Sultanas, Spinach, Concentrated Lime Juice, Red Wine Vinegar, Parsley, Cottonseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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