Is Tesco Finest 10 Mini Ham Hock & Cheddar Crumpets 200G Low FODMAP?

Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Milk, Ham Hock (9%) [Pork Leg, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Medium Mature Cheddar Cheese (Milk) (4.5%), Medium Fat Hard Cheese (Milk) (3.5%), Potato Starch, Single Cream (Milk), Yeast, Butter (Milk), Cornflour, Spirit Vinegar, Mustard Flour, Raising Agents (Disodium Diphosphate, Potassium Carbonates), Salt, Preservative (Potassium Sorbate), Ground Yellow Mustard Bran, Turmeric, White Pepper, Ground Bay Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Finest 10 Mini Ham Hock & Cheddar Crumpets 200G is available at 1 retailer

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