No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest 12 Tiffin Selection Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Tiffin: Belgian Dark Chocolate (32%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Sultanas (17%), Palm Oil, Rice Flour, Rapeseed Oil, Sugar, Invert Sugar Syrup, Cornflour, Water, Tapioca Starch, Salt, Emulsifiers (mono-and Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (beta-carotene). Rocky Road: Belgian Dark Chocolate [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Marshmallows (13%) [glucose-fructose Syrup, Sugar, Water, Gelling Agent (carrageenan), Dextrose, Maize Starch, Hydrolysed Rice Protein, Stabiliser (polyphosphates), Flavouring, Colours (beetroot Red, Titanium Dioxide)], Sultanas (13%), Palm Oil, Rice Flour, Rapeseed Oil, Invert Sugar Syrup, Glac� Cherries (6%) [cherry, Glucose-fructose Syrup, Sugar, Acidity Regulator (citric Acid), Colour (anthocyanins)], Sugar, Cornflour, Water, Tapioca Starch, Salt, Emulsifiers (mono-and Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (beta-carotene). Cranberry And Orange Tiffin: Belgian Dark Chocolate (32%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Palm Oil, Rice Flour, Sweetened Dried Cranberries (8%) [cranberry, Sugar, Sunflower Oil], Sultanas, Rapeseed Oil, Invert Sugar Syrup, Sugar, Cornflour, Water, Tapioca Starch, Orange Oil, Salt, Dried Cranberry, Emulsifiers (mono-and Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (beta-carotene). Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Bar

Flavor
ChocolateyFruitySweetRich
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Finest 12 Tiffin Selection Box | Spoonful