Is Tesco Finest 2 Eton Mess Pots 200G Vegan?
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Ingredients
INGREDIENTS: Whipping Cream (Milk) (40%), Raspberry Compote (19%) [Raspberry, Sugar, Water, Glucose Syrup, Cornflour, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Ascorbic Acid), Colour (Anthocyanins)], Belgian White Chocolate (15%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Meringue [Sugar, Pasteurised Egg White], Water, Sugar, Butteroil (Milk), Flavouring, Beef Gelatine.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.