Is Tesco Finest 2 Katsu Cod & King Prawn Fishcakes Vegetarian?
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Ingredients
Msc Certified Cod (fish) (22%), Katsu Sauce (water, Coconut Extract, Single Cream (milk), Rice Vinegar, Cornflour, Fish Gelatine, Garlic Purée, Ginger Purée, Red Chilli Purée, Sugar, Salt, Yeast Extract, Caramelised Sugar Syrup, Concentrated Lime Juice, Concentrated Lemon Juice, Cumin Powder, Coriander Powder, Turmeric, Black Pepper, Fenugreek Powder, White Pepper, Maltodextrin, Garlic Powder, Chilli Powder), Prawn (crustacean) (11%), Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Red Pepper, Potato, Rice Flour, Ginger, Garlic Purée, Lemon Juice, Spring Onion, Coconut Extract, Durum Wheat Semolina, Shallot, Coriander, Red Chilli Purée, Wheat Starch, Nigella Seed, Salt, Parsley, Extra Virgin Olive Oil, Cider Vinegar, Cumin, Sugar, Dextrose Monohydrate, Bamboo Fibre, Emulsifier (mono- And Diglycerides Of Fatty Acids), Yeast Extract Paste, Colour (paprika Extract), Raising Agent (ammonium Hydrogen Carbonate). Contains Crustacean and Wheat. It may also contain Cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.