Is Tesco Finest 2 Katsu Cod & King Prawn Fishcakes Vegan?
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Ingredients
Msc Certified Cod (fish) (22%), Katsu Sauce (water, Coconut Extract, Single Cream (milk), Rice Vinegar, Cornflour, Fish Gelatine, Garlic Purée, Ginger Purée, Red Chilli Purée, Sugar, Salt, Yeast Extract, Caramelised Sugar Syrup, Concentrated Lime Juice, Concentrated Lemon Juice, Cumin Powder, Coriander Powder, Turmeric, Black Pepper, Fenugreek Powder, White Pepper, Maltodextrin, Garlic Powder, Chilli Powder), Prawn (crustacean) (11%), Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Red Pepper, Potato, Rice Flour, Ginger, Garlic Purée, Lemon Juice, Spring Onion, Coconut Extract, Durum Wheat Semolina, Shallot, Coriander, Red Chilli Purée, Wheat Starch, Nigella Seed, Salt, Parsley, Extra Virgin Olive Oil, Cider Vinegar, Cumin, Sugar, Dextrose Monohydrate, Bamboo Fibre, Emulsifier (mono- And Diglycerides Of Fatty Acids), Yeast Extract Paste, Colour (paprika Extract), Raising Agent (ammonium Hydrogen Carbonate). Contains Crustacean and Wheat. It may also contain Cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.