Is Tesco Finest 2 Salmon & Hollandaise Fishcakes 290G Vegetarian?
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Ingredients
INGREDIENTS: Salmon (Fish) (40%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Whole Milk, Double Cream (Milk), Lemon Juice, Butter (Milk), Durum Wheat Semolina, Wheat Starch, White Wine, Parsley, Shallot, Salt, Cornflour, White Wine Vinegar, Wheat Gluten, Inulin, Wheat Fibre, Fish Gelatine, Olive Oil, Egg Yolk, Yeast, Chive, Sunflower Oil, White Pepper, Colours (Paprika Extract, Curcumin), Black Pepper Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.