Is Tesco Finest 2 Steak &Ale Pies 400g Low FODMAP?


Ingredients
INGREDIENTS: Beef (29%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Theakston’s Old Peculier Ale (TM) ( Barley, Wheat ) (6%), Rapeseed Oil, Butter ( Milk ), Cornflour, Salt, Tomato Paste, Brown Sugar, Black Pepper, Yeast Extract, Onion, Barley Malt Extract, Malt Vinegar ( Barley ), Onion Powder, Pea Protein, Beef Extract, Glucose Syrup, Tomato, Porcini Mushroom Powder, Carrot Extract, Sugar, Bay Leaf, Flavouring ( Barley ), Onion Extract, Garlic Extract, Thyme Extract, Colour (Beta-Carotene).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


