Is Tesco Finest 2 Steak &Ale Pies 400g Vegan?
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Ingredients
INGREDIENTS: Beef (29%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Theakston’s Old Peculier Ale (TM) ( Barley, Wheat ) (6%), Rapeseed Oil, Butter ( Milk ), Cornflour, Salt, Tomato Paste, Brown Sugar, Black Pepper, Yeast Extract, Onion, Barley Malt Extract, Malt Vinegar ( Barley ), Onion Powder, Pea Protein, Beef Extract, Glucose Syrup, Tomato, Porcini Mushroom Powder, Carrot Extract, Sugar, Bay Leaf, Flavouring ( Barley ), Onion Extract, Garlic Extract, Thyme Extract, Colour (Beta-Carotene).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.