Is Tesco Finest 2 Sticky Toffee Cupcakes Low FODMAP?
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Ingredients
Caramel Flavoured Buttercream, Icing Sugar, Butter (Milk), Sugar, Palm Oil, Golden Syrup, Double Cream (Milk), Whey Powder (Milk), Palm Fat, Rapeseed Oil, Brown Sugar, Modified Maize Starch, Skimmed Milk, Colour (Plain Caramel), (Potassium Sorbate, Calcium Propionate), Sea Salt, Maize Starch, Milk Sugar), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Colour (Plain Caramel), Golden Syrup, Modified Maize Starch, Butter (Milk), Double Cream (Milk), Skimmed Milk, Glucose Syrup, Raising Agents (Potassium Carbonates, Disodium Diphosphate, Calcium Phosphates), Flavouring, Palm Oil, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Potassium Sorbate, Calcium Propionate), Palm Fat, Humectant (Glycerol), Dextrose, Sea Salt, Maize Starch, Dried Glucose Syrup, Salt, Acidity Regulator (Potassium Hydroxide), Milk Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.