Is Tesco Finest 4 Cheese & Black Pepper English Muffins Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, West Country Mature Cheddar Cheese (Milk) (18%), Semolina (Wheat), Wheat Gluten, Cheese Powder (Milk), Yeast, Soya Flour, Salt, Sugar, Palm Oil, Spirit Vinegar, Preservative (Calcium Propionate), Black Pepper, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tesco Finest 4 Cheese & Black Pepper English Muffins is available at 1 retailer

About this product

Bread · Slice, Whole