Is Tesco Finest 4 Triple Chocolate Hot Cross Buns Gluten Free?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Dark Chocolate (10%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Rapeseed Lecithins), Flavouring], Milk Chocolate (10%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Rapeseed Lecithins)], Cocoa Powder, Sugar, White Chocolate with Caramelised Sugar (3%) [Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Cocoa Mass, Caramelised Sugar, Emulsifier (Rapeseed Lecithins), Flavouring, Salt]. Rapeseed Oil, Invert Sugar Syrup, Fermented Wheat Flour, Malted Wheat, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium, Potassium and Calcium Salts of Fatty Acids), Salt, Potato Dextrin, Palm Fat, Wheat Gluten, Wheat Starch.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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