Is Tesco Finest 4 Triple Chocolate Topped Brownies Low FODMAP?

Ingredients

Dark Chocolate (20%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Caramel (17%) [sugar, Glucose Syrup, Palm Oil, Whole Milk, Brown Sugar, Water, Salt, Emulsifier (lecithins), Flavouring], Sugar, Pasteurised Egg, Butter (milk), Milk Chocolate [sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (soya Lecithins), Flavouring], White Chocolate [sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (soya Lecithins), Flavouring], Invert Sugar Syrup, Fat Reduced Cocoa Powder, Rice Flour, Potato Starch, Cornflour, Thickener (xanthan Gum), Flavouring, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Rapeseed Oil. Contains Milk, Soya, Egg. Also, may contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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