Is Tesco Finest 6 Chunky Cod Fillets Fish Fingers 400G Gluten Free?
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Ingredients
INGREDIENTS: Cod ( Fish ) (60%), Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Salt, Wheat Gluten, Maize Starch, Dextrose, Yeast, Pepper, Malt Vinegar ( Barley ), Onion Powder, Garlic Powder, Turmeric Extract, Paprika Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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