No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest 8 Macaron Selection 90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Sugar, Ground Almonds (15%), Butter ( Milk ), White Chocolate (8%) [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring], Pasteurised Egg White, Water, Reconstituted Egg White, Dark Chocolate (2%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Glucose Syrup, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier (Lecithins), Flavouring], Caramel with Salted Butter [Glucose-Fructose Syrup, Sugar, Butter ( Milk ), Whole Milk , Water, Salt], Maize Starch, Salted Butter Caramel Pieces [Sugar, Glucose Syrup, Butter ( Milk ), Whole Milk , Water, Salt], Almonds , Fat Reduced Cocoa Powder, Chocolate Flakes [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Anhydrous Milk Fat, Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Potato Starch, Freeze Dried Raspberry, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithins), Rice Starch, Caramelised Sugar, Flavourings, Bourbon Vanilla Extract, Dried Skimmed Milk , Anhydrous Milk Fat, Coconut Oil, Salt, Colour (Carmine), Bourbon Vanilla Powder, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Finest 8 Macaron Selection 90g is available at 1 retailer

Tesco

About this product

Cookie · Piece

Flavor
NuttyVanillaChocolateyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Tesco Finest 8 Macaron Selection 90g | Spoonful