No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Apple & Blackcurrant Crumble Cake Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Blackcurrant Jam, Glucose-fructose Syrup, Sugar, Blackcurrant, Blackcurrant Puree, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Apple, Butter (Milk), Belgian White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract), Glucose Syrup, Pasteurised Egg White, Whipping Cream (Milk), Humectant (Glycerol), Cornflour, Shea Fat, Palm Oil, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Potassium Carbonate, Sodium Bicarbonate), Cinnamon, Potassium Sorbate), Salt, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Sunflower Lecithins), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Finest Apple & Blackcurrant Crumble Cake is available at 1 retailer

Tesco

About this product

Unknown · Piece

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Tesco Finest Apple & Blackcurrant Crumble Cake | Spoonful