Is Tesco Finest Balti Curry Kit 245g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- onion
- black pepper
- chilli powder
- white wine vinegar
- tomato paste
- +3 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
INGREDIENTS: Tomato-Based Curry Sauce with Caramelised Onion, Green Chilli Purée and Spices [Tomato, Water, Tomato Juice, Onion, Tomato Paste, Green Chilli Purée, Garlic Purée, Ginger Purée, Demerara Sugar, Rapeseed Oil, Cornflour, Sea Salt, Concentrated Lemon Juice, Smoked Paprika, Dark Brown Soft Sugar, Sunflower Oil, Colour (Paprika Extract), Red Pepper, Turmeric, Coriander, Fennel, Ground Cumin, Fenugreek, Acidity Regulator (Citric Acid)], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Salt, Thickener (Pectin), Nigella Seeds, Chilli Powder, Garlic Powder, Ginger Powder], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Garlic, Black Pepper, Fenugreek Leaf, Cardamom, Chilli, Cinnamon, Ginger, Clove].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Finest Balti Curry Kit 245g is available at 1 retailer
About this product
Sauce · Pouch