Is Tesco Finest Beef Shin with a Rich Red Wine & Truffle Infused Gravy Serves 8-10 Low FODMAP?
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Ingredients
INGREDIENTS: Beef (87%), Beef and Truffle Gravy (12%) [Water, Red Wine (Suphites), Port (Sulphites), Cornflour, Butter (Milk), Beef Extract, Roasted Garlic Purée, Extra Virgin Olive Oil, Salt, Caramelised Sugar Syrup, Yeast Extract, Thyme, Tomato Purée, Truffle, Black Pepper, Onion, Carrot, Sunflower Oil, Flavouring], Sugar, Black Pepper, Salt, Maltodextrin, Maize Starch, Yeast Extract, Green Pepper, Red Pepper, Rapeseed Oil, Mixed Peppercorns.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.