Is Tesco Finest Belgian Biscuit Selection 400G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 23% minimum
soya flour
milk solids 16% minimum
dried skimmed milk
milk
milk sugar
dried whole milk
malted wheat
whey
hazelnuts
hazelnut paste
+5 more

milk solids 23% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

INGREDIENTS: Wheat Flour, Belgian Milk Chocolate (21%) [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Milk Sugar, Emulsifier ( Soya Lecithins)], Sugar, Belgian Dark Chocolate (12%) [Sugar, Cocoa Mass**, Cocoa Butter**, Butteroil ( Milk ), Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Belgian White Chocolate (3.5%) [Sugar, Cocoa Butter**, Dried Whole Milk , Emulsifier ( Soya Lecithins), Flavouring], Palm Kernel Oil, Butter ( Milk ), Coconut Oil, Rapeseed Oil, Pasteurised Egg , Rice Flour, Invert Sugar Syrup, Soya Flour, Pasteurised Egg White, Glucose Syrup, Fat Reduced Cocoa Powder**, Dried Skimmed Milk , Coconut, Hazelnut Paste, Salt, Dried Whole Milk , Hazelnuts , Whey ( Milk ), Cocoa Mass**, Sunflower Oil, Milk Sugar, Flavouring, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Wheat Starch, Water, Cream ( Milk ), Wheat Gluten, Malted Wheat , Emulsifiers ( Soya Lecithins, Lecithins), Cocoa Butter**, Butteroil ( Milk ), Vanilla Extract. Belgian Milk Chocolate contains: Cocoa solids 31% minimum, Milk solids 16% minimum. Belgian Dark Chocolate contains: Cocoa solids 46% minimum. Belgian Milk Chocolate contains: Milk solids 23% minimum. **Rainforest Alliance Certified. Find out more at ra.org.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.