No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Belgian Chocolate Ganache 400G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Palm Oil, Belgian chocolate (20%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Soya Lecithins], Sweetened Condensed Milk , Glucose Syrup, Invert Sugar Syrup, Water, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Flavouring, Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Finest Belgian Chocolate Ganache 400G is available at 1 retailer

Tesco

About this product

Spread · Spreadable

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingToppingSandwichDipping
Low FODMAP? Tesco Finest Belgian Chocolate Ganache 400G | Spoonful