Is Tesco Finest Belgian Chocolate Ganache 400G Low FODMAP?

Ingredients

INGREDIENTS: Palm Oil, Belgian chocolate (20%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Soya Lecithins], Sweetened Condensed Milk , Glucose Syrup, Invert Sugar Syrup, Water, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Flavouring, Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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