Is Tesco Finest Black Forest Gateaux Shortbread 160G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk) (29%), Belgian Dark Chocolate Chunks (14%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Dark Chocolate Chips (11%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sugar, Maize Starch, Sweetened Dried Sour Cherry Pieces (2.5%) [Sour Cherry, Apple Juice from Concentrate, Dextrose, Lemon Juice from Concentrate, Sunflower Oil], Sweetened Dried Cherry Pieces (2%) [Cherry, Glucose-Fructose Syrup, Sucrose, Carrot Concentrate, Acidity Regulator (Citric Acid)], Cocoa Powder, Salt, Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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