Is Tesco Finest Buffalo Potato Salad 270g Low FODMAP?
Why it's not low FODMAP
- milk
- onion powder
- garlic powder
- red pepper
- tomato paste
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
INGREDIENTS: Potato (58%), Spicy Mayonnaise Dressing [Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Tomato Paste, Salt, Smoked Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Red Pepper, Concentrated Lemon Juice, Stabilisers (Guar Gum, Xanthan Gum)], Blue Stilton® Cheese ( Milk ) (6%), Cooked Bacon Pieces [Pork, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Spinach, Parsley, Potato Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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