Is TESCO Finest Burger Sauce 130g Low FODMAP?

Ingredients
INGREDIENTS: Mayonnaise (28%) [Rapeseed Oil, Water, White Wine Vinegar, Pasteurised Egg , Pasteurised Egg Yolk, Sugar, Salt], Gherkin (13%), Tomato, Tomato Purée, Buttermilk (10%), Onion, Spirit Vinegar, Cider Vinegar, Extra Virgin Olive Oil, Cornflour, Rapeseed Oil, Roast Garlic Purée, Mustard Seeds, Parsley, Dill, Salt, Paprika, Black Pepper, Mustard Seed Husk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


