Is Tesco Finest Caramelised Onion Topped Pork Pies 200g Low FODMAP?

Ingredients

INGREDIENTS: Pork (35%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Caramelised Red Onion Chutney (20%) [Red Onion, Muscovado Sugar, Sugar, Balsamic Vinegar (White Wine Vinegar, Grape Must), White Wine Vinegar, Water, Black Pepper], Pork Lard, Palm Oil, Rapeseed Oil, Potato Starch, Salt, Pork Fat, Pork Gelatine, White Pepper, Black Pepper, Nutmeg, Pasteurised Egg .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Slice