Is Tesco Finest Cheddar Red Onion Mini Flatbreads 295G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Onion, Red Leicester Cheese (with Colour: Annatto norbixin) (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (6%), Durum Wheat Semolina, Extra Virgin Olive Oil, Flat Leaf Parsley, Salt, Wheat Fibre, White Balsamic Vinegar [White Wine Vinegar, Grape Must Concentrate], Garlic, Malted Wheat Flour, Lemon Juice, Concentrated Lemon Juice, White Balsamic Condiment [White Wine Vinegar, Grape Must], Yeast, Hibiscus Extract, Black Pepper, Rosehip Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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