Is Tesco Finest Cheddar Red Onion Mini Flatbreads 295G Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Onion, Red Leicester Cheese (with Colour: Annatto norbixin) (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (6%), Durum Wheat Semolina, Extra Virgin Olive Oil, Flat Leaf Parsley, Salt, Wheat Fibre, White Balsamic Vinegar [White Wine Vinegar, Grape Must Concentrate], Garlic, Malted Wheat Flour, Lemon Juice, Concentrated Lemon Juice, White Balsamic Condiment [White Wine Vinegar, Grape Must], Yeast, Hibiscus Extract, Black Pepper, Rosehip Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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