Is Tesco Finest Chefs Collection Chicken Tikka Crown with a Tamarind & Date Chutney 810g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
onion puree
garlic puree
milk
onion
date
tomato powder
coconut
tomato paste
yogurt
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

onion puree

garlic puree

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Chicken (72%), Date and Tamarind Chutney [Tomato, Date, Onion, Brown Sugar, White Wine Vinegar, Tamarind Paste, Garlic Purée, Water, Rice Flour, Cornflour, Mustard Seeds, Salt, Cumin, Coriander Leaf, Turmeric, Cinnamon, Fennel, Clove, White Pepper, Ginger, Black Pepper], Tikka Spice Yogurt Sauce [Yogurt ( Milk) , Single Cream ( Milk ), Paprika, Onion Purée, Spirit Vinegar, Tomato Paste, Rapeseed Oil, Chilli, Coriander Seeds, Smoked Salt, Cayenne Pepper, Onion Powder, Concentrated Lemon Juice, Cardamom, Nigella Seeds, Stabiliser (Guar Gum), Paprika Extract, Fenugreek, Black Pepper, Lemon Oil, Bay Leaf, Coriander Extract], Coconut and Coriander Sauce [Water, Coconut Extract, Ginger Purée, Green Chilli Purée, Cumin], Sugar, Muscovado Sugar, Mesquite Smoked Water, Chicken Extract, Chilli Powder, Tomato Powder, Garlic Powder, Nutmeg, Coriander Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.