Is Tesco Finest Chicken& Chestnut Mushroom Pies 400g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken (23%) [Chicken Breast, Chicken Thigh, Cornflour, Salt], Palm Oil, Chestnut Mushroom (10%), Whole Milk , Whipping Cream ( Milk ), Rapeseed Oil, Mature Cheddar Cheese ( Milk ), Butter ( Milk ), Leek, Tapioca Starch, Medium Fat Soft Cheese ( Milk ), Salt, Dried Thyme, Dried Whole Milk , Thyme, Maltodextrin, Chicken Extract, Chicken Fat, Stabiliser (Methyl Cellulose), Pea Protein, Sugar, Yeast Extract, Porcini Mushroom Powder, Black Pepper, Dried Onion, Flavouring, Carrot Extract, Bay Leaf, Colour (Beta-Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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