Is Tesco Finest Chicken Massaman Curry with Jasmine rice 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken Breast Pieces (15%) [Chicken Breast, Cornflour, Water], Roast Potatoes [Potato, Sunflower Oil, Dextrose], Water, Tomato Purée, Onion, Half Cream ( Milk ), Coconut, Ginger Purée, Rapeseed Oil, Sugar, Palm Oil, Wheat Flour, Garlic Purée, Tamarind Paste, Anchovy Extract ( Fish ), Salt, Lemon Juice, Coriander Powder, Cumin, Flavouring, Cardamom, Cinnamon, Chicken Fat, Soya Beans, Wheat , Spices, Turmeric, Chicken Extract, Shallot Purée, Galangal Purée, Lemongrass Purée, Star Anise, Clove, Nutmeg, Colour (Paprika Extract), Sea Salt, Alcohol.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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