Is Tesco Finest Chicken Massaman Curry with Jasmine rice 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken Breast Pieces (15%) [Chicken Breast, Cornflour, Water], Roast Potatoes [Potato, Sunflower Oil, Dextrose], Water, Tomato Purée, Onion, Half Cream ( Milk ), Coconut, Ginger Purée, Rapeseed Oil, Sugar, Palm Oil, Wheat Flour, Garlic Purée, Tamarind Paste, Anchovy Extract ( Fish ), Salt, Lemon Juice, Coriander Powder, Cumin, Flavouring, Cardamom, Cinnamon, Chicken Fat, Soya Beans, Wheat , Spices, Turmeric, Chicken Extract, Shallot Purée, Galangal Purée, Lemongrass Purée, Star Anise, Clove, Nutmeg, Colour (Paprika Extract), Sea Salt, Alcohol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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