Is Tesco Finest Chicken, Prawn & Chorizo Paella 400g Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Rice [Water, Risotto Rice, Chicken Extract, Rapeseed Oil, Salt, Tomato Passata, Paprika, Carrot, Corn Starch, Leek, Colour (Curcumin)], Water, Cooked Marinated Chicken (10%) [Chicken Thigh, Garlic Purée, Potato Starch, Salt, Concentrated Lemon Juice, Paprika, Oregano, Black Pepper], King Prawn ( Crustacean ) (5%), Red Pepper, Tomato, Peas, Chorizo Pork Sausage (2.5%) [Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Vinegar ( Barley ), Sage, Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Onion, Chicken Extract, Tomato Juice, Cornflour, Smoked Water, Garlic Purée, Sherry, Rapeseed Oil, Smoked Paprika, Salt, Paprika Flakes, Acidity Regulator (Sodium Bicarbonate), Concentrated Lemon Juice, Black Pepper, Thyme, Rosemary, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.