Is Tesco Finest Chocolate & Berry Granola 500G Vegan?

Ingredients

INGREDIENTS: Oat Flakes (73%), Sugar, Belgian Dark Chocolate Curls (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Flavouring], Sunflower Oil, Invert Sugar Syrup, Freeze-Dried Berries (1.5%) [Strawberry, Blueberry, Cranberry, Sunflower Oil], Sunflower Seed (1.5%), Pumpkin Seed (1.5%), Honey, Molasses, Flavouring, Salt, Antioxidant (Tocopherol-Rich Extract).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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