No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Chocolate Cake 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Dark Chocolate Icing (22%)(Sugar, Palm Oil, Water, Cocoa Powder, Dextrose, Fructose, Emulsifier ( Soya Lecithins), Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavouring, Preservative (Potassium Sorbate)), Sugar, Pasteurised Egg , Rapeseed Oil, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk , Belgian Chocolate Chips (5%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring), Humectant (Glycerine), Fat Reduced Cocoa Powder, Milk Chocolate Curls (1%)(Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Milk Sugar, Soya Lecithins, Flavouring), White Chocolate Curls (1%)(Sugar, Cocoa Butter, Dried Whole Milk , Milk Sugar, Soya Lecithins, Flavouring), Wheat Starch, Raising Agent (Disodium Diphosphate, Potassium Hydrogen Carbonate), Modified Maize Starch, Modified Potato Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids, Propane-1, 2-Diol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Preservative (Potassium Sorbate), Wheat Gluten, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
ChocolateySweetRich
Texture
SoftCreamy
Commonly used for
Snacking
Low FODMAP? Tesco Finest Chocolate Cake 400g | Spoonful