Is Tesco Finest Chocolate Orange Cookies 200G Vegan?
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Ingredients
Belgian Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk), Palm Oil, Cornflour, Glucose Syrup, Rapeseed Oil, Whey Derivatives (Milk), Orange Oil, Raising Agent (Sodium Bicarbonate, Ammonium Bicarbonate), Rice Flour, Salt, Emulsifier (Soya Lecithins), Milk Chocolate Contains: Cocoa Solids 33% Minimum, Milk Solids 20% Minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.