Is Tesco Finest Chocolate Yule Log Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
dried whole milk
milk sugar
mango kernel fat
milk
dried skimmed milk
concentrated grape juice
belgian milk chocolate curls
flavouring
belgian milk chocolate
+3 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Sugar, Butter (Milk), Milk Chocolate Enrobing, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (Milk), Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Fat, Shea Fat, Mango Kernel Fat), Glucose Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Pasteurised Egg, Water, Belgian Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring), Belgian Milk Chocolate Curls, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract), Humectant (Glycerol), Pasteurised Egg White, Soya Flour, Dried Skimmed Milk, Cornflour, Palm Oil, Concentrated Grape Juice, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Potassium Sorbate, Acetic Acid), Rice Starch, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Acidity Regulator (Sodium Acetate), Rapeseed Oil, Flavouring, Colours (Titanium Dioxide, Iron Oxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.