Is Tesco Finest Christmas Pudding 800G Low FODMAP?
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Ingredients
INGREDIENTS: Vine Fruits (38%) (Raisins, Sultanas, Currants), Demerara Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glacé Cherries (6%) (Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)), Cider (4.5%), COURVOISIER® VS Cognac (4.5%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Sherry, Almonds, Pasteurised Free Range Egg, Water, Pecan Nuts, Brandy (2%), Humectant (Glycerol), Molasses, Orange Peel, Port, Cream (Milk), Colour (Plain Caramel), Lemon Peel, Mixed Spice, Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Rapeseed Oil, Palm Oil, Orange Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Tesco Finest Christmas Pudding 800G is available at 1 retailer
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