Is Tesco Finest Coffee & Amaretto Tiramisu Dessert 400g Low FODMAP?

Ingredients

INGREDIENTS: Reconstituted Dried Skimmed Milk , Glucose Syrup, Mascarpone Full Fat Soft Cheese ( Milk ) (9%), Water, Sugar, Coconut Oil, Dried Skimmed Milk , Wheat Flour, Pasteurised Egg Yolk, Pasteurised Egg , Alcohol, Dark Chocolate Shavings [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Lecithins)], Marsala Wine (1%), Stabiliser (Sorbitol Syrup), Citrus Fibre, Coffee Powder, Thickener (Carrageenan), Flavourings, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Amaretto Liqueur, Coffee Extract, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Coffee & Amaretto Tiramisu Dessert 400g is available at 1 retailer

About this product

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