Is Oatly Coffee Non-Dairy Frozen Dessert - 16oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Coffee flavored frozen dessert with a smooth, creamy mouthfeel and noticeable coffee aroma; reviewers report pronounced roast notes and balanced sweetness. Common uses include scooping into bowls, topping pies or cookies, stirring into hot beverages, and making affogato style treats. Some reviewers also note faster melting and occasional slight iciness.

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Why it's a maybe for low FODMAP

oat base

oat base

Dietitian note

Oatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

almond milk
rice milk
quinoa milk
hemp milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Oat Base (Water, Oats), Coconut Oil, Sugar, Dextrose, Glucose Syrup, Coffee, Low Erucic Acid Rapeseed Oil, Contains 2% Or Less Of: Mono- And Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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